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And refined sugar drinks (high in fructose) are a no-go. A glass of red wine has a number of healthy compounds, including resveratrol, which is good for your heart, Scott points out. And wine, in moderation, elevates HDL, the good kind of cholesterol. For breakfast, Scott eats two pieces of toasted gluten-free bread with Manuka honey, which is highly antibacterial. He also layers on homemade nut butter, which he makes using a NutriBullet blender. The recipe: 23 tablespoons of coconut oil, an equal handful of almonds and walnuts, half as much macadamia nuts, pecans, Brazil nuts, and sometimes hell throw in some cashews. The coconut oil is the single biggest shifter for those looking to change over their diet, he says. It goes right to the liver and fuels your brain, and it will enhance this shift of producing ketone bodies [molecules produced by the liver that support the metabolism of fat stores]. I put coconut oil in virtually everything I eat. He adds a dollop to his morning cup of coffee and also makes ice cubes that are half coconut oil and half coconut milk to drop in his afternoon iced coffee.


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Photographer: Darryl Dyck/Bloomberg More Canadas debt, swelled by a decade-long housing boom to almost triple the size of its economy, is drawing increasing concern from an international banking community that says it threatens growth and financial stability. The combined debt of Canadian governments, companies and households reached $4.4 trillion in the first quarter, or 288 percent of gross domestic product, exceeding the same gauge for the U.S., the U.K. and Italy, according to the Bank for International Settlements. More from Bloomberg.com: How China's Dealmakers Pulled Off a $207 Billion Global Spree While Canada boasts the lowest government debt load among Group-of-Seven countries, household debt is the highest of its peers, the Basel, Switzerland-based BIS said last month in its quarterly report. In September, Statistics Canada reported household liabilities rose to 100.5 percent of GDP, exceeding the size of its economy for the first time. Canada was the only developed country showing early signs of stress in its domestic banking system amid unusually high credit growth relative to GDP, the BIS said. This debt overhang represents one thing and one thing only: a pervasive constraint on Canadas economic growth potential, David Rosenberg, chief economist and strategist at Gluskin Sheff & Associates Inc. said by phone from Toronto. When you get to levels on total debt that makes even the Italians blush, you know youre in a straitjacket. More from Bloomberg.com: On Nov. 9, Let's Forget Donald Trump Happened The economy continues to struggle to find growth drivers in the wake of an oil-price slump with exports consistently disappointing and business investment limping. Figures released last week showed retail sales fell 0.1 percent in August, the third monthly decline, and the inflation rate trailed forecasts at 1.3 percent.


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