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A total of 19 products, manufactured by cereal giants Kellogg’s and Nestle/General Mills, from 29 different countries were used in the global survey which found that 55 percent of the cereals surveyed contained half the daily recommended intake of free sugar for a three-year-old child (15g per day). More than half (58 percent) of cereals contained high levels of sugar over 22.5g/100g, the equivalent to six teaspoons per 100g, and not one single product featured contained low levels of sugar, according to WASH. One of the most striking findings of the survey was variations in sugar and salt levels depending on where the cereals were being sold. For instance, Kellogg’s Honey Smacks in Mexico (57g per 100g) had 25 percent more sugar than the same cereal in Belgium, Spain, Morocco, Norway, Qatar, Kuwait and UAE (43g/100g). Kellogg’s Cornflakes sold in India which contained the highest level of salt (1.93g/100g) had 46 percent more salt than the same product in Argentina and Brazil (1.04g/100g). The top five cereals with the highest sugar were found to be; Kellogg’s Honey Smacks sold in Mexico with 57g per 100g, Kellogg’s Frosties in Australia and New Zealand with 41.3g per 100g, Kellogg’s Froot Loops in Brazil and Mexico with 40g per 100g, Kellogg’s Coco Pops in the US and Hong Kong with 38.7g per 100g and Kellogg’s Crunchy Nut Cornflakes in the UK, Hungary India, Kuwait, Spain, Ireland and UAE with 35g per 100g. The top five cereals with the lowest sugar were found to be; Kellogg’s Corn Flakes in Argentina, Brazil, Finland, Belgium, Denmark, Greece, Hungary, Ireland, Kuwait, Morocco, Netherlands, Norway, Oman, Qatar, Spain, Sweden, UAE, Italy, and the UK with 8g per 100g, Kellogg’s Rice Krispies in Belgium, Italy, Kuwait, Qatar, Spain with 8g per 100g, Nestle Fitness in Denmark, Sweden and Norway with 9.5g, Kellogg’s All Bran Flakes in Australia, New Zealand with 11.6g per 100g and Kellogg’s Special K in Denmark, Finland, Norway, Sweden with 11.9g per 100g. In Britain, the product with the most sugar (out of all the UK products surveyed) is Kellogg’s Frosties at 37g/100g – the equivalent of more than nine teaspoons of sugar, which is more than half (58%) of the recommended maximum free sugar intake for a children aged 4-6, in just one bowl (30g serving). Kellogg’s responded to an enquiry from FoodIngredientsFirst, by describing how much it has done to reduce sugar and salt. “For more than a decade, Kellogg has been committed to reducing the sugar and sodium in our cereals while providing positive nutrition and great taste. There may be variations in recipes around the world due to consumer preference, but we are proud of the progress we’ve made against our global sugar and sodium reduction targets we set to achieve by 2020,” a spokesperson tells us. “In fact, the majority of our cereals now have 10g (about 2.5 teaspoons) or less of sugar per 30g serving, and by 2020, 90 percent of our Kellogg’s cereals will have 10g of sugar or less per 30g serving. In the UK alone, we will have removed more than 2,000 tons of sugar in our cereals by the end of next year.
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Great Tips About Fitness That Anyone Can Use
Fitness is about more than looking good. It is also about improving your quality of life and living longer. You should have the right mindset to allow you to change the things in your life that are bothering you. You can find both inspiration and applicable actions in the following paragraphs.
A great way to get physically fit is by choosing an exercise program that firms and tones the muscles in your body and gives you lots of flexibility. Search around your town to see what is available.
Doing some simple pushups can be a great way to tone up triceps. Try to avoid normal pushups though, but target the tricep muscles by merely shifting your hands so that your fingertips touch and your hands are following a 45 degree angle. You will be able to get stronger triceps this way.
There is no reason to fear physical activity. Another great form of exercise is biking. Riding a bike to your destination is a fun, easy and cheap way to get in a workout. If your one-way commute is five miles or less, it should take you no longer than half an hour to ride to your work.
Your core affects the way you perform nearly every exercise. When you core is strong, it is stable and can help you with any exercise you do. Sit-ups are a classic exercise and one that builds the core muscles. In addition, sit-ups help to improve your body's range of motion. Building up your core and range of motion will allow your abs to to work longer and harder.
An excellent method of quickly building strength in the legs is to perform wall sits. Start by finding an open wall with enough space for your body to fit against it. Be at least eighteen inches facing away from the wall. Bend at the knees, and lower yourself down until your knees are perpendicular, as if you were going to sit on a chair. Keep bending your knees until you reach a point where your thighs and the floor are parallel. You will be in a seated position, but without a chair. Hold this sitting position as long as possible.
When you are lifting doing more reps with less weight will get you bigger muscles. Muscle mass is most important in enduring without getting weak, not just about lifting the heaviest weights. Some of today's heaviest weight lifters use this particular method.
You may find it easier to stick with a workout plan if you make a schedule for yourself. You should plan how many days a week you will exercise, and then stick to that schedule rigidly. If you absolutely must miss a day of fitness, schedule a make-up day, and treat it with equal importance.
Controlling your breathing makes your workouts give you a better calorie burn that benefits your whole body. Exhale hard when you have your shoulders up while doing situps. Exhaling deeply makes the muscles in your abdomen contract more and work harder than if you just exhale normally.
Test the bench before you use it for a workout. Apply pressure with your hand and fingers to see how thick the padding is. If you feel wood or metal that is under the bench, get another seat.
One way to improve your motivation to stick with your fitness program is meet with your personal trainer before the start of your joint workouts and pre-pay for several sessions in advance. By doing this you are much more likely to continue with your workouts than if you simply paid your trainer after every workout session. The reason is that you are already out of pocket for the price of the session. You are going to want to make the most of your investment so you will follow through.
Hopefully this article has provided you with the information and inspiration you need to commit yourself to fitness. Stay hungry for new ways to contribute to your health and well being. Using this advice, you can reach or boost your fitness levels.
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Belleville's Cindy Nelles crashed over the try-line for Canada's lone score in a crushing 79-5 loss to England in an international senior women's rugby match Friday in London. The contest kicked-off a three-game Canada tour with two more matches to follow against the powerhouse England squad which ran in 13 tries in Friday's rout. While Nelles is a veteran of the Canadian senior women's program and played at the 2017 Women's Rugby World Cup in August in Ireland, the match marked the debut of another Belleville native, Sara Svoboda, who had previously represented her country internationally at age-group level. Nelles and Svoboda played rugby together for the Belleville Bulldogs and at McMaster University in Hamilton. Nelles started Friday's tilt at No. 8; Svoboda wore the No. 7 jersey at flanker. ON DECK: Tuesday — Canada vs. England at The Stoop in London. (Visit Rugby Canada website for local broadcast details.)
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How To Find The Perfect Vitamins For Your Needs
Your health can truly benefit from proper minerals and nutrients. Taking supplements can help your body be as healthy as possible. Choosing the best product isn't easy. The proceeding information can assist you in finding the right supplement.
Taking vitamins will help your appearance when working out. When you add minerals and vitamins to your diet, your body will recover faster, build muscle faster and burn more fat.
The first step to proper nutrition is eating a balanced, healthy, whole foods diet. Ideally, you should be eating a minimum of five to seven servings of veggies and fruits everyday. Also, be sure you incorporate some protein in your diet. If you find this impossible, it is wise to turn to supplemental vitamins and https://goo.gl/Nqh6o5 minerals.
Calcium helps you have stronger bones. Taking vitamin D with calcium will help with the body's absorption of the calcium. It is possible to get the vitamin D required from sunlight, food and supplements. These will help your body absorb calcium.
Drinking milk and mild sun exposure can help a person get more vitamin D. If you don't go in the sun much or don't drink much milk, think about a vitamin D supplement. The vitamin keeps your bones strong and healthy.
Is your body hurting, but you don't know why? A good supplement might be the answer. Some nutrients to soothe muscles are fish oil and Vitamin E.
If you're looking for a low cost way to improve your health and lifestyle, think about supplementing your regular diet with vitamins and minerals. Depending on your current diet, you may find that adding certain vitamins can help you feel better.
We often try to eat healthy, but our budgets often make it difficult to do so. Supplements can help you make up for eating poorly once in a while.
Supplements for minerals and vitamins are highly important these days. In fact, those processed foods in stores have a lot less nutritional value that you can even imagine. In order to provide your body with the nutrients it needs, a good multivitamin is ideal.
Canned produce, though better than fried foods, still does not contain as many nutrients as fresh fruits and veggies. They help give the body the healthy nutrients that it needs.
Living in a poor economy sometimes means we deprive our body of good nutrition by eating as cheap as possible at the local fast food restaurant. Essential vitamins and minerals not only boost your immune system, they can also boost your energy levels.
Be aware that many prescription and over the counter medications can interact negatively with vitamin and mineral supplements. Some potential interactions can put your very life at risk. When talking to your doctor about medications, let them know about any supplements you are taking. When you are purchasing supplements over the counter, consult with the pharmacist about negative effects.
Not getting enough vitamin D, magnesium and omega-3 fatty acids may lead to depression. There is a good reason that omega-3 is on of the more popular supplements out there. This will also help you to stay strong in the mind. Magnesium is a mineral that calms your nerves.
Eat vegetables steamed or raw. Cooking takes the vitamins out of your foods. If you are preparing vegetables, it is important that you steam them the right way to get a good taste without losing out on essential vitamins. If veggies are flash frozen, they have lots of nutrients. Be sure to retain them by avoiding overcooking.
After taking in the above tips and ideas, you should now have a better understanding on the importance of vitamins and minerals to your overall health. Without help, it's nearly impossible to select the best supplements. Remember these tips when you go shopping next.
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