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“Deciding on what food to eat may not seem as big as some other decisions we make, but what you put into your body is one of the most important choices you can make for your health, energy and wellbeing,” said Andrew Abraham MD, founder and CEO of Orgain. “This research offers interesting insight into our decision-making and shows there’s opportunity for people to take more care when reading labels, considering ingredients and being pickier about the food they eat, not only in the New Year, but all year round.” Findings revealed that people considered decisions around finances (84.1 percent), relationships (55.5 percent), careers (58.8 percent) and even what to wear (60.5 percent) and how to decorate their homes (79.5) worthy of long consideration. Yet, when it comes to food choices, Americans don’t take the time to consider what they are eating. The research found that when it comes to food:  Fifty five percent say they pick their food almost instantly Almost three out of four people spend less than three minutes reading food labels while grocery shopping Just four percent say they carefully plan or think about what they’re eating Two thirds said they aren’t picky about their choices when it comes to food Twenty percent said they aren't at all picky when it comes to their diet On average, people spend the following amount of time on the below decisions, according to the survey: Deciding whether we like a dating profile: two minutes Reading food labels when food shopping: two minutes Choosing what to watch on Netflix: 23 minutes Whether to buy a pair of shoes:21 minutes Choosing a new phone: one hour, one minute Choosing where to book a vacation: one hour, 32 minutes Deciding what new TV to buy: one hour, 38 minutes Deciding whether to put an offer on a house: one hour, 45 minutes According to the International Council of Shopping Centers (ICSC) recent Post-Holiday Shopping Survey, consumers spent an average of $711 on gifts and other holiday-related items this holiday season. This represents a 16 percent increase over 2015’s post-holiday survey results ($611) and is four percent ($27) above holiday shoppers’ intentions as measured in ICSC’s Holiday Shopping Intentions Survey in October. Millennials use technology to enhance, not replace, the physical shopping experience. “Consumer confidence continued to improve into December and we saw this optimism reflected in the holiday spending numbers,” said Tom McGee, President and CEO of ICSC. “The strong holiday shopping season suggests a positive environment for retail sales overall.” In total, consumers spent an average of $897 on gifts and related items, dining, movies and other entertainment experiences at malls and shopping centers this holiday season. Gen X spent the most averaging $1,000, followed by Baby Boomers ($875) and Millennials ($867). Experiences accounted for twenty percent of total consumer holiday expenditure, with Millennials topping this spending category at $220. More than half (51 percent) of all holiday shoppers waited until the days leading up to Christmas to complete their shopping, reinforcing the need for retailers to keep pace with technology as it continues to change purchasing habits and give consumers more options. Almost 70 percent of total holiday related expenditures occurred in stores with both a physical and an online presence. Further, the physical store proved paramount to the shopping experience again this year, with 91 percent of holiday shoppers spending at physical stores, the exact same percentage as 2015.

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In Order To Get As Fit As Possible You Need To Eat Well And Exercise

Proper fitness is a lot more than simply looking toned and healthy. Fitness also involves the longevity and overall quality of your life. You need to cultivate the mindset that allows you to make the changes needed to take care of yourself for life. You can find both inspiration and applicable actions in the following paragraphs.

Pay for a long-term gym membership ahead of time. Ideally, you'll get to the gym more often in order to keep your investment from going to waste. This should be done as a final resort, mostly if you have a difficult time forcing yourself to attend.

Don't be scared. Another great form of exercise is biking. Biking can be a great way to burn some calories and save some gas. A car ride of 5 miles should take fewer than 30 minutes to bike, and riding to and from work gives you two workout sessions.

Your strength training frequency will depend on what you want to get out your training routine. If you want more muscle mass, do less strength training. However, if you are looking to be lean, then you will want to workout everyday that you can.

In order to reduce the risk of injury you should be careful to use proper form when you are walking. Try walking upright as you draw back your shoulders. Let your elbows form a 90-degree angle. Make sure your arms move in an opposite pattern to your foot movements. Walking heel to toe is natural and also helps to stretch your calves.

An excellent investment for people who are determined to improve their current level of fitness is a personal trainer. Your personal trainer will give you ideas on what to do to stay with your workout regime. Your personal trainer can help a lot, but you might not need one.

A fast and effective way to increase strength in your legs is doing wall sits. To start, look for an open wall space that is wide enough to accommodate your body. Keep yourself around 18 inches away from the wall. Lean back against the wall and bend your knees. Continue to squat until your thighs are level to the floor and you reach a sitting stance. Hold this position until you cannot stand it anymore.

Wear the proper shoes during exercise. If you were shoes that are properly designed for a specific activity, you risk leg and foot injury. In addition, your feet will feel uncomfortable after a workout, and that might discourage you from sticking with the exercise.

This tip brought to you by tennis players will help you build strength in your forearms. Lay out a flat piece of newspaper on a desk or table. Grasp and crumple the whole paper with your dominant hand for thirty seconds. Do this exercise twice with the dominant hand and once with the other hand. Repeat as many times as deemed necessary.

Do not cheat yourself out of being fit, keep searching for a way to improve your quality of life. By using the tips from this article, you will be able to get and stay in shape.

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As Global’s Felicia Parrillo reports, the family is hoping for a reprieve. Time is running out for this immigrant family. On Sunday, they are set to be deported back to their country of origin and they say they’re scared for their lives. “We are taking a risk and it’s like the government is making us take that risk,” said Leon Sujith Lawrence. The Lawrences have been living in Montreal for the last five years. Robert Rajaratnam Lawrence, his wife and their son work full-time, while their daughters go to school. Their 21-year-old daughter Leony is an exemplary student. She is set to begin her studies at Ahuntsic College in January — she’s hoping to one day become a doctor. The family says they have applied for refugee status but their application has been denied. “The case got rejected because the war is over in Sri Lanka,” said Leon. “The war is over, there is no war, so you can go back. That’s their only argument.” Global News was not able to see their documents, but the family and their lawyer say the government rejected their application because there is not a credible threat towards the family.

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Putting Vitamins And Minerals To Work For You

It's not easy to reach your health goals. Not only must you learn everything on your own, you must also put it into practice. To start, read on about vitamin and mineral tips.

Take vitamins to have a healthier body. Including vitamin and mineral supplements to your diet not only allows for fast recover time, but also provides the nourishment needed by your body to burn fat and build muscle.

Vitamins must be synthesized in order to be used by the body; therefore, it is essential that you know how vitamins and minerals react with one another. One good example is the fact that calcium can prevent the body from absorbing iron. Don't drink or eat dairy products or take your calcium supplement until about a half hour of taking your iron.

Do your best to eat a diet that is both healthy and balanced. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If you can't do this, it's a good idea to take vitamin supplements.

Calcium is integral for the construction of your bones. To better absorb calcium, the body needs plenty of vitamin D. Supplements, diet, and sun exposure are the best methods for getting proper levels of vitamin D. Any one of these helps you get more calcium into your system.

Two wonderful sources of vitamin D are sun exposure and milk. If you don't like milk or live in a cloudy climate, get yourself a vitamin D supplement. This vitamin helps protect bones from becoming brittle.

Does your body hurt but the reason eludes you? Instead of rushing off to the doctor, try ensuring you are getting the correct amount of daily vitamins and nutrients. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight.

Vitamin B2, or riboflavin, can be found in dairy products, bananas, green beans, asparagus and popcorn. If you don't get enough vitamin B2, you could experience scaly sin, dry lips and even lowered red blood cells. Also, riboflavin can help you in your fight against cancer long-term.

Sometimes, we just can't schedule in a good meal. Taking proper vitamin and mineral supplementation can help your body perform at optimum levels. It may also counteract some less than desirable foods.

Supplements are extremely vital these days. Grocery store shelves are filled with processed, food-like items that do not contain the nutrients necessary for good health. Multivitamins are a good place to start, so find a natural option and give it a try.

Citrus fruits and some veggies are very high in Vitamin C. These supplements are for those that cannot get the daily recommended amounts with just food. Vitamin C helps people prevent skin infections, gum disease, ulcers, colds and more. If that's not enough, studies have proven that vitamin C also helps those with dementia and ADHD.

You have now learned quite a bit about vitamins and their benefits. It is now time to put the wheels in motion. Now, you just need to go put what you have learned to work. Get on it!

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